CrossFit 864 - No Frills Just Results
Therefore you have no excuse, O man, every one of you who judges. For in passing judgment on another you condemn yourself, because you, the judge, practice the very same things.
-Romans 2:1
“The trouble with excuses, however, is that they become inevitably difficult to believe after they’ve been used a couple of times.”
-Scott Spencer
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start together as a group.
Reminder - May Dues (NLT Friday May 1, 2015)
$25.00 Late fee on all dues after May 1.
Thank you for your consideration! We appreciate you.
a.) Warm-up/Skill Work/Mobility
b.) Buy In - Starts as a group at scheduled times posted above
c.) WOD - AMRAP 15
5 PC (135/95)
10 OH Lunge (45/25) plate locked out overhead (10 steps)
15 DU's (x3 singles)
d.) Cash Out - Finish Strong
Scale/modify based on your strength/fitness level.
Rx = Movement Standards/Form/Full ROM/Load
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (May 5) at 7:00p.m.
2015 National Day of Prayer - Thursday May 7
CF864 2015 Pump and Run - May 9, 2015
Rhythm on the Rails 5k Run - May 16 (sign up at gym)
Check us out at CrossFit864 on Facebook
Remember that the happiest people are not those getting more, but those giving more.
-H. Jackson Brown, Jr.
Jay and Janice
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