CF864 Strength and Conditioning
Jesus turned and saw her. "Take heart, daughter," he said, "your faith has healed you." And the woman was healed from that moment.
-Matthew 9:22
“I have yet to find the man, however exalted his station, who did not do better work and put forth greater effort under a spirit of approval than under a spirit of criticism.”
-Charles Schwab
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs / Buy In - start as a group.
a.) Warm-up/Skill Work/Mobility
b.) Buy In
c.) WOD - 10 RFT:
15 Push-ups
100 Meter Sprint
CFHQ (140730)
Rx = Movement Standards-Full ROM/Form/Load
d.) Cash Out - Finish Strong
Kid's Camp July 28-31
Day 3 with an awesome group of young athletes!
Never Give Up!
Jay and Janice
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