Thursday July 24, 2014

CF864 Strength and Conditioning

Jesus said, “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.”
-Matthew 19:14

“The man who trims himself to suit everybody will soon whittle himself away ” 
-Charles Schwab

Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In - start as a group. 

a.) Warm-up/Skill Work/Mobility 

b.) Buy In

c.) WOD  21-15-9 Reps of:

KBS (32kg./24kg.) American
C2B Pull-ups
100 Meter Sprint (between each round)


Rx = Movement Standards-Full ROM/Form/Load

d.) Cash Out - Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

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What can we do today to help you reach your goal?

Never Give Up!
Jay and Janice