CF864 Strength and Conditioning
"Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it.But small is the gate and narrow the road that leads to life, and only a few find it.
-Matthew 7:13-14
“If you are renewed by grace, and were to meet your old self, I am sure you would be very anxious to get out of his company.”
-Charles H. Spurgeon
Today's WOD's - start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start as a group.
The WOD will always be covered (all movements explained) at the scheduled start time (buy in) for that class. Please listen up so that you will be ready to go when the WOD starts.
a.) Warm-up/Skill Work/Mobility
b.) Buy In
c.) Strength - Deadlift 1RM (Conventional Style)
-Build up to a heavy single
d. Conditioning - 3 RFT:
Run 600 Meters
21 Strict S2OH (95/65)
12 C2B Pull-ups
e.) Cash Out - Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
MRT - Tonight
Monday, July 14 (after last WOD) 7:00p.m.
“It is not the strength of your faith but the object of your faith that actually saves you.”
-Tim Keller
Congrats to Pat and Lea - Winners of the 30 Day Paleo Challenge.
It's Monday again...Time to get after it!
be strong!
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