CF864 Strength and Conditioning
So put out of your life every evil thing and every kind of wrong. Then in gentleness accept God’s teaching that is planted in your hearts, which can save you.
-James 1:21
Every strike brings me closer to the next home run.
-Babe Ruth
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs / Buy In - start as a group.
a.) Warm-up/Skill Work/Mobility
b.) WOD - 7 RFT / Quality
5 Strict Dips (ring or bar)
7 Atlas Stone to Shoulder (AHAP)
9 K2E (palms forward)
Post weight of stone used
Scale dips to static hold on rings/bar if unable to perform Full Range of Motion Dips (build your strength by focusing on your weakness in your skill work)
Rx = Movement Standards-Full ROM/Form/Load
c.) Cash Out - Finish Strong
be strong!
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