CF864 Strength and Conditioning
By the same word the present heavens and earth are reserved for fire, being kept for the day of judgment and destruction of ungodly men.
-2 Peter 3:7
“God calls each and every star by name. It’s not likely He has forgotten yours.”
-Louie Giglio
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start as a group. Please be on time!
a.) Warm-up/Skill Work/Mobility
b.) WOD - "Isabel"
Snatch 135 pounds, 30 reps for time
Scale to your strength/fitness level.
c.) Cash Out - Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
Constantly Varied
-CrossFit
be strong!
Jay and Janice
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