Friday August 1, 2014

CF864 Strength and Conditioning

So now faith, hope, and love abide, these three; but the greatest of these is love.
-1 Corinthians 13:13

"Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing it is stupid." 
-Albert Einstein

Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder - August Dues (NLT Friday August 1, 2014) 
$25.00 Late fee on all dues after Friday August 1.
Thank you!

ALL WODs / Buy In - start as a group. 

Quality over Quantity

a.) Warm-up/Skill Work/Mobility 

b.) WOD - 5 x 1 Minute ME (each movement)

Goblet Squat (32kg.24kg.)
Box Jump (24/20)
C2B Pull-ups
Rest - 1 Minute

c.) Cash Out - Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

Never Give Up!

Jay and Janice