Saturday December 22, 2012

CrossFit864 Strength and Conditioning

“That night there were shepherds staying in the fields nearby, guarding their flocks of sheep. Suddenly, an angel of the Lord appeared among them, and the radiance of the Lord’s glory surrounded them. They were terrified, but the angel reassured them. “Don’t be afraid!” he said. “I bring you good news that will bring great joy to all people. The Savior—yes, the Messiah, the Lord—has been born today in Bethlehem, the city of David!”
-Luke 2:8-11

“The key is this: Meet today's problems with today's strength. Don't start tackling tomorrow's problems until tomorrow. You do not have tomorrow's strength yet. You simply have enough for today.”
-Max Lucado 

No Saturday morning WOD 

Monday December 24th - 9:00a.m. WOD (only WOD today) Hope to see you! Wear your Santa hat if you have one. 

Merry Christmas!
Jay and Janice