Monday December 31, 2012

CROSSFIT Eight.Six.Four
Strength and Conditioning

“I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”
-John 16:33

“The past does not have to be your prison. You have a voice in your destiny. You have a say in your life. You have a choice in the path you take.” 
-Max Lucado, When God Whispers Your Name

Routine is the Enemy!

New years Eve WOD at 9:00a.m. 

Reminder - January Dues (by January 1, 2013)
$10.00 Late fee on all dues after January 3. 
Thank you!

CF864 Annual Half Marathon - February 2, 2013
Get signed up today at - 
www.sportoften.com
or get a flyer at the gym.

New CF864 Tees, sweats and long sleeve tees

Have you set your goals for 2013? 

New Years Day WOD - Sign up at gym or on CrossFit864 Facebook.
We will have a workout based on the number that sign up. If you plan on showing up PLEASE sign up. If you sign up PLEASE show up.

Looking forward to kicking off a great new year with you!

BE STRONG!
Jay and Janice