CrossFit864 Strength and Conditioning
In those days John the Baptist came to the Judean wilderness and began preaching. His message was, “Repent of your sins and turn to God, for the Kingdom of Heaven is near.” The prophet Isaiah was speaking about John when he said, “He is a voice shouting in the wilderness, ‘Prepare the way for the Lord’s coming' Clear the road for him!"
-Matthew 3:1-3“If you are renewed by grace, and were to meet your old self, I am sure you would be very anxious to get out of his company.”
-Charles H. Spurgeon
Saturday morning WOD - Buy In starts at 0830. Arrive early enough to warm-up before the Buy In starts.
Have a great weekend!
BE STRONG!
Jay and Janice
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