CrossFit 864 WOD - 8:30a.m.
Nutrition Workshop/Lecture at CrossFit 864 - Tuesday, January 11, 2011 at 6:00p.m. We will not have a 6:15p.m. WOD on Tuesday. Sign up on Facebook. We need a count so please let us know asap.
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“Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God.”
- Ephesians 5:1-2
Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person
-Albert Einstein
Today's off the wall fact that probably means nothing to anyone is:
On this day in history January 8, 1992 George Bush gets ill and vomits on Japanese prime minister's lap.
It has been a great week at CrossFit 864 with a lot of dedicated guys and girls doing hard work!
Lets hit it hard Saturday morning and get lots of rest on Sunday so that we can hit hard again starting Monday morning.
BE STRONG!
Jay and Janice
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