Friday January 7, 2011

" 864 Flashback"

CrossFit 864 WOD - 4:15p.m./5:15p.m./6:15p.m.

Check us out at CrossFit 864 Facebook. Post your WOD scores.

Nutrition Workshop/Lecture at CrossFit 864 - Tuesday, January 11, 2011 at 6:00p.m. We will not have a 6:15p.m. WOD on Tuesday. Sign up on Facebook. We need a count so please let us know asap.

Warm-up / Mobility Work / Skill Work

AMRAP - 20 minutes

5 Deadlift (275/155)

10 Ring Push-ups

5 Strict Pull-ups (Dead hang / No kip)

Hydrate - Stretch - Mobility Work - Refuel (Eat!)

Question of the day: what do you have for your post WOD meal? Lets hear from you.

Therefore, with minds that are alert and fully sober, set your hope on the grace to be brought to you when Jesus Christ is revealed at his coming.”

- 1 Peter 1:13

"When people cheat in any arena, they diminish themselves-they threaten their own self-esteem and their relationships with others by undermining the trust they have in their ability to succeed and in their ability to be true."

Cheating is cheating no matter how small - you might justify it in your own mind but it's still cheating.

Today's off the wall fact that probably means nothing to anyone is:

On this day in history January 7, 1990

Lynn Jennings runs world record 5K indoor at 15:22.64

On this day in history January7, 1927

Harlem Globetrotters play 1st game (Hinckley, Ill)

How is your run training going?

BE STRONG!
Jay and Janice