CrossFit 864 WOD - 8:30a.m.
“Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.”
- Galatians 6:7-8
I think that the insane desire one has sometimes to bang and kick grumblers and peevish persons is a Divine instinct.
-Robert Hugh Benson
Merriam-Webster Definition of Peevish:
Today's off the wall fact that probably means nothing to anyone is: On this day in history January 22, 1984 - Apple introduced the Macintosh during the third quarter of Super Bowl XVIII.
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"Paleo Challenge"
Please get signed up on the board in gym or on CF 864 Facebook if you plan on participating in the "CrossFit864 30 Day Paleo Challenge" and please sign up for Monday nights kickoff which will be after the last WOD. Please join us and lets make this a good time - we will have a recipe swap and a chance for you to bring your favorite Paleo recipe for your fellow CrossFitters to sample. Bring enough copies of your favorite recipes to share and your fave dish. This will be a very laid back time so come as you are and keep it simple. We have posted some good links on the blog so check them out and see how creative you can be with some of the recipes. Even if you are not doing the challenge you can still make a Paleo dish and hang out with us...be part of your CrossFit 864 community!
Guidelines for the challenge will be posted by Sunday.
Thanks for another great week of CrossFitting together!
BE STRONG!
Jay and Janice
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