CF864 Strength and Conditioning
Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?" And I said, "Here am I. Send me!"
Isaiah 6:8
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
-Ralph Waldo Emerson
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs / Buy In - start as a group.
a.) Warm-up/Skill Work/Mobility
b.) WOD - "Half Michael"
3RFT:
Run 400 Meters
25 Back Extensions
25 AbMat Sit-ups
In honor of Navy Lieutenant (SEAL) Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Rx = Movement Standards-Full ROM/Form/Load
c.) Cash Out - Finish Strong
Begin each day with a grateful heart. What are you thankful for today?
be strong!
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