CF864 Strength and Conditioning
Keep your lives free from the love of money and be content with what you have, because God has said, "Never will I leave you; never will I forsake you."So we say with confidence, "The Lord is my helper; I will not be afraid. What can man do to me?"
-Hebrews 13:5-6
“Anything under God's control is never out of control.”
-Charles R. Swindoll
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.Train Smart - Stay Hydrated!
ALL WODs / Buy In - start as a group.
Routine is the Enemy - Get out of that Rut!
-CrossFit
Yoga - Tonight at 7:15p.m. ($5)
b.) Buy In
c.) Strength - Power Clean 5RM
d.) Conditioning - For Time:
Run 1000 Meters
30 Thrusters (95/65)
30 T2B (palms forward)
e.) Cash Out - Finish Strong
Skill Work - Rack Position / Hollow Rock
Rx = Movement Standards-Full ROM/Form/Load
CrossFit Kid's Camp July 28-31 (get signed up)
"Have a great day"
be strong!
Jay and Janice
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