Tuesday July 15, 2014

CF864 Strength and Conditioning

Jesus replied, "I tell you the truth, everyone who sins is a slave to sin.

-John 8:34

We have a strange illusion that mere time cancels sin. But mere time does nothing either to the fact or to the guilt of a sin. 
-C.S. Lewis

Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In - start as a group. 

Constantly Varied - Routine is the Enemy!

-CrossFit

a.) Warm-up/Skill Work/Mobility 

b.) WOD - AMRAP 15

Weighted Step Ups (5 each leg)
10 Goblet Squats
5 GHD Sit-ups (scale to 10 AbMat Sit-ups)

c.) Cash Out - Finish Strong

Skill Work -  Squat Depth / Hollow Rock

Rx = Movement Standards-Full ROM/Form/Load

CrossFit Kid's Camp July 28-31 (get signed up)

"Have a great day"

be strong!
Jay and Janice