CF864 Strength and Conditioning
So now there is no condemnation for those who belong to Christ Jesus. For the power of the life-giving Spirit has freed you through Christ Jesus from the power of sin that leads to death.
-Romans 8:1-2
Talent is given, greatness is earned.
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs / Buy In - start as a group.
a.) Warm-up/Skill Work/Mobility
b.) WOD: AMRAP - 20
2 TGU (each side)
4 Strict K2E (palms forward)
6 Dips (bar or ring)
Rx = Movement Standards-Full ROM/Form/Load
You will thank me someday - However today is not that day.
Partial Reps = NO Rep!
c.) Cash Out - Finish Strong
Begin each day with a grateful heart. Be thankful.
be strong!
Jay and Janice
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