CF864 Strength and Conditioning
On this mountain he will destroy the shroud that enfolds all peoples, the sheet that covers all nations;he will swallow up death forever. The Sovereign LORD will wipe away the tears from all faces; he will remove the disgrace of his people from all the earth. The LORD has spoken.
-Isaiah 25:7-8
“If you simplify your life, quit chasing the wind, and be quiet before Him, He'll show up.”
-Chip Ingram
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
No Saturday WOD (July 25)
ALL WODs / Buy In - start as a group. Please be on time!
Quality over Quantity
a.) Warm-up/Skill Work/Mobility
b.) WOD - 5 RFT:
Deadlift - 10 (225/185)
Wall Ball - 20
CFHQ 140722
c.) Cash Out - Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
Never Give Up!
Jay and Janice
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