CF864 Strength and Conditioning
Do not worry about anything, but pray and ask God for everything you need, always giving thanks. And God’s peace, which is so great we cannot understand it, will keep your hearts and minds in Christ Jesus.
-Philippians 4:6-7
“Pray, and let God worry.”
-Martin Luther (1483-1546)
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.Train Smart - Stay Hydrated!
ALL WODs / Buy In - start as a group.
Get out of that Rut! Routine is the Enemy
-CrossFit
Reminder - August Dues (NLT Friday August 1, 2014)
$25.00 Late fee on all dues after Friday August 1.
Thank you!
$25.00 Late fee on all dues after Friday August 1.
Thank you!
b.) Buy In
c.) Strength - Power Clean 3 (build up to a heavy triple)
d.) Conditioning - Double Grace
For Time: 135 pound clean and jerk, 60 reps
CF HQ (140728) / CF Games 2014
Form, Form, Form!
Scale based on your strength / fitness level
e.) Cash Out - Finish Strong
Skill Work - Rack Position / Gymnastic movements
Rx = Movement Standards-Full ROM/Form/Load
CrossFit Kid's Camp July 28-31
Thankful for another awesome group of CF Kids this week!
Check us out at CrossFit864 on Facebook
"Have a great day"
Never Give Up!
Jay and Janice
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