CF864 Strength and Conditioning
So put to death the sinful, earthly things lurking within you. Have nothing to do with sexual immorality, impurity, lust, and evil desires. Don’t be greedy, for a greedy person is an idolater, worshiping the things of this world.
-Colossians 3:5
James 1 says, "Lust when it conceives brings forth sin"...If you don't win the battle on the "inside", it will show up on the "outside." A pure conscience is more to be sought than a good reputation.
-John MacArthur
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start as a group.
a.) Warm-up/Skill Work/Mobility
b.) Buy In
c.) Strength - Floor Press 1RM (week 3)
d.) Conditioning
50 HR Push-ups for time (AFAP / with quality reps)
then- after everyone has completed push-ups
4RFT:
Run 200 Meters
15 Burpee Pull-ups
Scale based on your strength / fitness level.
e.) Cash Out - Finish Strong
Skill Work - Cleans / TGU
Rx = Movement Standards-Full ROM/Form/Load
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be strong!
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