CF864 Strength and Conditioning
Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.
-James 5:16
“Wait for that wisest of all counselores, Time.”
-Pericles
Today's WOD's - start at:
5:15a.m./9:00a.m.
Reminder - May Dues (by May 1, 2014) Thank you!
$10.00 Late fee on all dues after Thursday May 1.
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work/Mobility - Goat work.
Buy In - always as a group
WOD - Tabata 20/10 - Alternating
a. Atlas Stone to Shoulder
b. OH Plate Hold (45/25)
a. Ball Slam
b. Plank Hold
Cash Out - Finish Strong
CrossFit864 Cookout - Thursday May 8 at 7:15p.m.
If you are coming please sign up ASAP so that we can get a head count and we know what side dish you plan on bringing.
Celebrate our PC Students and Pharmacy School Students that are Graduating and Welcome to Summer Cookout!
Jay and Janice will provide grilled burgers. You can bring a side dish. There will be two tables for side dishes - 1 Paleo and 1 Non Paleo.
Memorial Day Murph - Monday May 26 at 9:00a.m. Sign up on board
Hope your day is AWESOME!
be strong!
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