CF864 Strength and Conditioning
Greater love hath no man than this, that a man lay down his life for his friends.
-John 15:13
Regard your soldiers as your children, and they will follow you into the deepest valleys; look on them as your own beloved sons, and they will stand by you even unto death.
-Sun Tzu
Today's WOD's - starts at 0900
WOD - "Murph"
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run1 Mile
Wearing a 20 pound weighted vest
Rx = meeting the Movement Standards/Form/Full ROM
Murph T-Shirts available at CF864 - $25
“We sleep safely at night because rough men stand ready to visit violence on those who would harm us.”
-Winston Churchill
be strong!
No comments:
Post a Comment