CF864 Strength and Conditioning
But from everlasting to everlasting the Lord’s love is with those who fear him, and his righteousness with their children’s children— with those who keep his covenant and remember to obey his precepts.
-Psalm 103:17-18
"If there is no struggle, there is no progress."
-Frederick Douglas
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder - June Dues (NLT Monday June 2, 2014)
$10.00 Late fee on all dues after Monday June 2.
Thank you!
ALL WODs / Buy In - start as a group. Please be on time!
a.) Warm-up/Skill Work/Mobility
b.) Buy In
c.) WOD - 10 Rounds For Time/Quality Reps:
3 G2O - anyway
6 Box Jumps (24/20)
G20 Load = 75% of your body weight on bar
d.) Cash Out - Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
If you don't meet ALL of the above - you are NOT RX.
Your form is just as (or more) important than the load on the bar.
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be strong!
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