Thursday May 22, 2014

CF864 Strength and Conditioning

Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere.
-Ephesians 6:18

“Prayer is not asking. Prayer is putting oneself in the hands of God, at His disposition, and listening to His voice in the depth of our hearts.” 
-Mother Teresa 

Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. 

Rx = Movement Standards/Load/ROM/Form

a.) Warm-up/Skill Work/Mobility

b.) Buy In - always as a group

ALL WODs start together as a group.

Please be on time!

c.) WOD - For Time:

100-Meter Walking Lunge
800-Meter Run
100 Squats

CFHQ (140520) 
 
d.) Cash Out - Finish Strong


Check out the fresh new CF864 tees at the gym. Grab one (or 2) and represent! 

Memorial Day Murph - Monday May 26 at 9:00a.m

Sign up on whiteboard

Yoga at CF864 - Next Tuesday May 27 at 7:15p.m. $5

Check us out at CrossFit864 on Facebook

be strong!

Jay and Janice