CF864 Strength and Conditioning
Do NOTHING out of selfish ambition or vain conceit.; don’t try to impress others. Be humble, thinking of others as BETTER than yourselves.
-Philippians 2:3
“Almost every sinful action ever committed can be traced back to a selfish motive. It is a trait we hate in other people but justify in ourselves. ”
-Stephen Kendrick
Today's WOD's - start at:
5:15a.m./9:00a.m.
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work/Mobility - Goat work.
Buy In - always as a group
WOD - 21-15-9 reps for time:
"JT"Handstand Push-ups (Head to AbMat)
Ring Dips (No Band assisted dips)
Push-ups (HR)
CF HQ Hero WOD
In honor of Petty Officer 1st Class (SEAL) Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Cash Out - Finish Strong
Memorial Day Murph - Monday May 26 at 9:00a.m.
Sign up if you plan on coming.
CF864 2014 Kids Camp
June 9-12 / $50 (early registration fee) Limited Spaces
Hope your day is AWESOME!
be strong!
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