CF864 Strength and Conditioning
And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.’
-Matthew 25:40
“Non nobis solum nati sumus."
(We are not born for ourselves alone.)
-Cicero
Today's WOD's - start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work - Goat work (your weakness)
ALL WODs start together as a group.
Buy In
Remember - the buy in is NOT a warm-up. Show up in time to warm up before the buy in starts.
WOD - 3 RFT / Quality
10 Goblet Squats (24/16kg. Kbell)
15 Strict Pull-ups (palms forward)
S2O - Max reps (95/65) All out reps
30 DU's (X4 singles)
Post total time and total S2O reps for score
You are NOT Rx if you do not meet the all of the following:
Movement Standards/Load/ROM/Form
Please listen as the WOD is covered.
Cash Out - Finish Strong
Men's Roundtable - Tonight
Monday, May 5 (after last WOD) 7:00p.m.
Memorial Day Murph - Monday May 26 at 9:00a.m.
Sign up on the board
Yoga at CF864 - Next Tuesday May 27 at 7:15p.m. $5
CF864 2014 Kids Camp
June 9-12 / $50 (early registration fee) Limited Spaces
Check us out at CrossFit864 on Facebook
Support your fellow CrossFitters.
"Have a great Monday"
be strong!
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