CrossFit 864
Today's schedule: 5:15a.m./9:00a.m.
“But seek first the kingdom of God and his righteousness, and all these things will be added to you
-Matthew 6:33
The 4C's
Concentration, confidence, control and commitment (the 4C's) are generally considered the main mental qualities that are important for successful performance in most sports .
- Concentration - ability to maintain focus
- Confidence - believe in one's abilities
- Control - ability to maintain emotional control regardless of distraction
- Commitment - ability to continue working to agreed goals
Warm up - as a group.
Today's WOD - For time
10-1, 1-10 Reps of:
Kettlebell Swings (24kg./16kg.)
Supine Ring Pull Ups
To perform Sup Ring Pull Ups, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
Train Hard - Train Smart
Post your time on CrossFit 864 Facebook.
Great job on the 5K Run Tuesday! You guys showed up and cranked it out. Showing up and doing the WOD - this is what makes CrossFitters such well rounded athletes and shows that they have a true commitment to their sport.
You guys rock!
BE STRONG!
Jay and Janice
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