Wednesday September 21, 2011

CrossFit 864


Today's schedule: 5:15a.m./9:00a.m.


"As for me, I would seek God, and to God would I commit my cause, who does great things and unsearchable, marvelous things without number: he gives rain on the earth and sends waters on the fields; he sets on high those who are lowly, and those who mourn are lifted to safety.
-Job 5:8-11


"Strong beliefs win strong men, and then make them stronger."
-Walter Bagehot


Warm-up - Posted on whiteboard


Today's WOD


Not for time:
3 x Prowler push (down and back = 1) AHAP (increase the load each time)
Down on high handles - back on low handles


EMOM - 15 Minutes


10 One arm Kbell Press (5 each side) AHAP. 
10 Abmat sit-ups


KB Press - From the rack position to locked out overhead.


Train Hard - Train Smart


Take a moment to share an encouraging word with someone today.


Have a great day! 


BE STRONG!
Jay and Janice