Saturday September 17, 2011

CrossFit Eight.Six.Four


Saturday morning WOD at 0830


“Wisdom from Above - Who is wise and understanding among you? By his good conduct let him show his works in the meekness of wisdom.”
-James 3:13


"Keep away from people who belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
-Mark Twain


Hope that you have a great weekend! Get it started off right with a CrossFit WOD. Hope to see you in the box.


Thanks for another great week at CF864!


BE STRONG!
Jay and Janice