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Gunny's blog
Sunday, September 4, 2011
Monday September 5, 2011
CrossFit 864
Labor Day -
9:00a.m. WOD
Only one workout today
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CrossFit 864
http://www.crossfit864.com
Crossfit Journal
Be Strong and Courageous
Joshua 1:9
I have nothing to offer but blood, toil, tears, and sweat.
-Sir Winston Churchill
"The Only Easy Day Was Yesterday"
Navy SEAL Motto
MobilityWOD
Live Primal
Paleo Recipes
Health Bent
"Gunny Janice"
Prowler Ride at CrossFit864
Hardcore!
"obsessed is just a word the lazy use to describe the dedicated"
CrossFit 864 where real fitness is earned!
CrossFit864
Deadlifts and Burpees
Saturday Morning Team WOD
Tractor Tires and The Prowler
Sims is ready to deadlift!
A-CERT
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
It Happens!
Ready
Always be prepared for "Pukie"
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About Me
janice
Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
View my complete profile
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