Tuesday September 27, 2011

CrossFit 864


Today's schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
7:00p.m. (during September)


“For we know him who said, "Vengeance is mine; I will repay." And again, "The Lord will judge his people." It is a fearful thing to fall into the hands of the living God.”
-Hebrews 10:30-31


"Don't expect to build up the weak by pulling down the strong." 
-Calvin Coolidge 



Warm up starts promptly at scheduled times above. If you drag in 5 or 10 minutes late today everyone might already be started.


Today's WOD, for time:


Run 5K 


Starts from the gym as a group.


Train Hard - Train Smart


Post your time on CrossFit 864 Facebook


BE STRONG!
Jay and Janice