5:15p.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
WOD- For time:
100 Squats
50 Step walking lunge - plate overhead (45/25)
50 Floor wipers (135/95)
30 Burpees
20 Wall Ball Shots (20/14)
10 Dbell Squat Cleans (45/25)
“For Christ's love compels us, because we are convinced that one died for all, and therefore all died. And he died for all, that those who live should no longer live for themselves but for him who died for them and was raised again.” - 2 Corinthians 5:14-15
-General George Patton
Hoo-yah! to all of you that hit Fran hard on Monday ...especially those of you that PR'd!
BE STRONG!
Janice and Jay
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