CF 864 - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
WOD for time
"Diane"
21-15-9
Deadlift 225 pounds
Handstand push-ups
“But Christ has indeed been raised from the dead, the firstfruits of those who have fallen asleep. For since death came through a man, the resurrection of the dead comes also through a man. For as in Adam all die, so in Christ all will be made alive.”
- 1 Corinthians 15:20-22
“Many of life’s failures are people who had not realized how close they were to success when they gave up.”
- Thomas A Edison
http://www.youtube.com/watch?v=YYay78n1dgE
CF864 is rockin' the girls all week long! Yea baby!
BE STRONG!
Janice and Jay
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment