Monday April 12, 2010

CrossFit 864 - WOD

Todays Schedule - 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warmup

For Time:

1 Mile Run
5 rounds of:
21 KB Swings (35/53)
21 Push-up
1 Mile Run

Hydrate/Stretch/Refuel

“He himself bore our sins in his body on the tree, so that we might die to sins and live for righteousness; by his wounds you have been healed.”
- 1 Peter 2:24

“If I have seen further than others, it is by standing upon the shoulders of giants.”
-Isaac Newton

BE STRONG!
Never, Never, Never Give Up!
Janice and Jay