CrossFit 864 - TEAM WOD
Starts at 8:30a.m.
There has been a lot of really hard work going on this week as we rocked through the "CrossFit Girls"....yes, it has been a good week!
“It is written: " 'As surely as I live,' says the Lord, 'every knee will bow before me; every tongue will confess to God.”
- Romans 14:11
"Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart."
Coach Glassman, Founder - CrossFit
BE STRONG!
Janice and Jay
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