9:00a.m./4:15p.m./5:15p.m./6:15p.m.
"Fran"
21-15-9
Thrusters
Pull-ups
Fran
http://www.youtube.com/watch?v=IVBgKB4Gnsw
“In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God's grace” -Ephesians 1:7
“Nearly all men can stand adversity, but if you want to test a man's character, give him power.” -Abraham Lincoln (16th US President 1861-65)
Hope that all of you had a great Easter weekend. We are looking forward to a great week of CrossFitting with you!
3-2-1-Go
BE STRONG!
Janice and Jay
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