CrossFit864 - WOD 8:30a.m.
"TEAM WORKOUT"
God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.
-2 Corinthians 5:21
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just they'll go through the pain no matter what happens"
-Arnold Schwarzenegger
BE STRONG!
Janice and Jay
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