WORKOUT FOR Monday May 4, 2009

If it is raining we will move to Tuesday @ 9am and 5:30pm
We are still at the house not the gym.

Monday May 4, 2009 @ 9am
Helen - 3 rounds (scaled as needed)
400 meter run
21 kettlebell swings
12 pull ups

Monday May 4, 2009 @ 5:30pm
AMRAP in 20 minutes - Advance
9 pushups
12 situps
15 squats

AMRAP in 15 minutes - Intermediate
9 pushups
12 situps
15 squats

AMRAP in 10 minutes- Beginners
6 pushups
9 sits ups
12 squats