WOD for time:
150 jumping jacks (military count)
75 mountain climbers
50 push ups
25 burpees
15 walking lunges (each leg)
200 meter run
less than 2 weeks
75 jumping jacks (military count)
37 mountain climbers
25 push ups
12 burpees
7 walking lunges (each leg)
200 meter run
3-2-1 Go!
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
Winston Churchill
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment