Thursday May 28, 2009

CrossFit 864 "NO FRILLS - JUST RESULTS"

WOD at 5:30pm 5-28-09

4 rounds of:
400 meter run
15 overhead squats
21 push ups

Less than 1 month of CrossFit
3 rounds of:
200 meter run
9 overhead squats with pvc
15 push ups

Less than 2 weeks of CrossFit:

AMRAP in 10 minutes
5 push ups
10 sit ups
15 squats

3-2-1 GO!

Reminder we will have a workout on Friday at 5:30pm (this replaces the Saturday wod for May 30, 2009) on Saturday we will be participating in the "CrossFit Challenge in Falls Park" and there will be 3 levels of workouts so everyone can join in. We will not workout in Clinton on Saturday.

The Six W's: Work will win when wishing won't.
Todd Blackledge (NFL)

He holds victory in store for the upright, he is a shield to those whose walk is blameless, for he guards the course of the just and protects the way of his faithful ones.
Proverbs 2:7-8