9:00a.m. at PC
"Twenty-Five's Alive"
WOD #1 - Advanced
3 rounds of:
25 meter thruster/throw
25 burpees
25 meter thruster - throws
25 flutter kicks
WOD#2 - Intermediate
2-3 rounds of:
15 meter thruster - throws
15 burpees
15 meter thruster - throws
15 flutter kicks
WOD#3
New to CrossFit or have completed 2-3 WOD's 2-3 rounds of:
200 meter run
10 pushups/10 sit ups/10 squats
We look forward to seeing all of you Saturday morning. Dont forget to bring a bottle of water to keep you hydrated. Come with your game face on - You have pushed through a couple of really good (tough) workouts this week. Lets end the week looking strong! Your hard work is paying off.
CrossFit "NO FRILLS - JUST RESULTS"
Do what you can, with what you have, where you are. Theodore Roosevelt
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