Monday May 11, at 9am - if raining will reschedule for Tuesday at 9am
AMRP in 20 minutes:
5 jumpin squats
7 one arm overhead press with kettlebell
9 figure 8's with kettlebell
Monday May 11, at 5:30pm - if raining will reschedule for Tuesday at 5:30pm
21-15-9
burpee thrusters
200 meter farmers walk after each set
Less than a month
21-15-9
burpees
farmers walk
Hope that everyone had a great weekend / Mothers Day! We are ready for a great week of CrossFit and look forward to seeing you Monday morning to experience real fitness!
CrossFit "NO FRILLS-JUST RESULTS"
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
Lee Iacocca
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