Wednesday WOD @ 9am (rain or shine)
50-40-30-20-10
Jump Rope
Medicine Ball Cleans
Kettlebell Swings
3-2-1 go!
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Hardcore!
Deadlifts and Burpees
Tractor Tires and The Prowler
CrossFit 864
Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
Always be prepared for "Pukie"
Picking "heavy stuff" up off the floor!
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Joshua 1:9
I have nothing to offer but blood, toil, tears, and sweat.
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Deadlifts and Burpees
Saturday Morning Team WOD
Tractor Tires and The Prowler
Sims is ready to deadlift!
A-CERT
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Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
It Happens!
Ready
Always be prepared for "Pukie"
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Blog Archive
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2009
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May
(22)
- WOD June 1, 2009
- WOD May 30,2009
- May 29, 2009 @ 5:30pm
- Thursday May 28, 2009
- WOD - May 27, 2009
- Tuesday, May 26, 2009
- Saturday, May 23, 2009
- Saturday, May 23, 2009 at PC
- WOD 5/21/09
- WOD - May 20, 2009 @ 9 am
- WOD - Monday May 18, 2009
- WOD- May 16, 2009
- WOD - Thursday, May 14,2009
- WOD - Wednesday May 13, 2009
- Monday CrossFit 864 WOD
- WOD for Monday May 11, 2009
- WOD - Saturday May 9, 2009 9am Clinton High Track
- Great Job CrossFit 864 LLC
- Thursday May 7, 2009
- Wednesday, May 6 at 9:00am
- WORKOUT FOR Monday May 4, 2009
- Saturday May 2, 2009
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May
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About Me
- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
CrossFit864 Strength
Picking "heavy stuff" up off the floor!
Gunny
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