Wednesday January 1, 2014 / New Years Day

CF864 Strength and Conditioning

"Happy 2014"
Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others. In your relationships with one another, have the same mindset as Christ Jesus.
-Philippians 2:3-5

“A goal without a plan is just a wish.” 
-Larry Elder

Today's WOD's - 10:00a.m. only

Don't miss the first CF864 WOD of 2014! 

Reminder - January Dues (by January 1)
Thank you!

WOD: AMRAP - 20

1 Back Squat (load = 1.5 times body weight)
20 Step OH Walking Lunge (45/25)
14 T2B (Palms forward)

Rx = Movement Standards/Load/ROM

Scale based on your strength/fitness level.

“The most important trip you may take in life is meeting people half way.” 
-Henry Boyle

New Years Week Schedule
Monday 12-30 Normal Schedule
Tuesday 12-31 New Years Eve - 9:00a.m. only
Wednesday 1-1 New Years Day - 10:00a.m. only
Thursday 1-2 Normal Schedule (starting at 5:15a.m.)
Friday 12-27 Normal Schedule 
Saturday - 8:30a.m.

Check CrossFit864 Facebook for updates

CrossFit Half Marathon - February 1, 2014

Pick up your flyer at the gym and get signed up now.

Happy New Years! 

We look forward to sharing another great year with you.

be strong!

Jay and Janice