CF864 Strength and Conditioning
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
-John 16:33
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.
-Helen Keller
Today's WOD's - 9:00a.m. only
Don't miss the last CF864 WOD of 2013!
Reminder - January Dues (by January 1)
Thank you!
WOD: CF864 New Years Eve WOD
400 Meter Run
31 Air Squats
31 Power Cleans (95/65)
31 Push-ups
31 Push Press (95/65)
31 Sit-ups
31 Front Squats (95/65)
400 Meter Run
Rx = Movement Standards/Load/ROM
Scale based on your strength/fitness level.
New Years Week Schedule
Monday 12-30 Normal Schedule
Tuesday 12-31 New Years Eve - 9:00a.m. only
Wednesday 1-1 New Years Day - 10:00a.m. only
Thursday 1-2 Normal Schedule (starting at 5:15a.m.)
Friday 12-27 Normal Schedule
Saturday - 8:30a.m.
Check CrossFit864 Facebook for updates
“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.”
-Walt Disney
CrossFit Half Marathon - February 1, 2014
Pick up your flyer at the gym and get signed up now.
Have a great day!
be strong!
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