CF864 Strength and Conditioning
Moses continued, “The Lord your God will raise up for you a prophet like me from among your fellow Israelites. You must listen to him.
-Deuteronomy 18:15
"The problem with revenge is that it never gets what it wants; it never evens the score. Fairness never comes. The chain reaction set off by every act of vengeance always takes its unhindered course. It ties both the injured and the injurer to an escalator of pain...Why do family feuds go on and on?...the reason is simple: no two people, no two families, ever weigh pain on the same scale."
-Lewis B. Smedes
Today's WOD's - Start Promptly at: 5:15a.m./9:00a.m.
a.) Warm-up / Mobility work / Skill Work
b.) Buy In (starts at the time above)
c.) WOD: 5 RFT:
10 One arm KBS (10 each arm)
10 Stone to Shoulder
10 Back Extensions
d.) Cash Out - Finish Strong!
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
Grace is when God gives us what we don't deserve.
Mercy is when God doesn't give us what we do deserve.
Hump Day!
be strong!
Jay and Janice
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