CF864 Strength and Conditioning
"Christmas Eve"
For unto you is born this day in the city of David a Savior, who is Christ the Lord. And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” And suddenly there was with the angel a multitude of the heavenly host praising God and saying, “Glory to God in the highest, and on earth peace among those with whom he is pleased!”
-Luke 2:11-14
The very purpose of Christ's coming into the world was that He might offer up His life as a sacrifice for the sins of men. He came to die. This is the heart of Christmas.
-Billy Graham
Today's WOD's - 0830 only
"12 Days of Christmas"
1 50 Meter Sprint (25 and back)
2 Hollow Rock
3 DU's (3x Singles)
4 Mountain Climbers (4 count)
5 T2B (palms forward)
6 KBS (32kg./24kg.)
7 Goblet Squat (32kg./24kg.)
8 Burpees
9 Walking Lunges (9/side)
10 Jumping Squats
11 Box Jumps (24/20)
12 Ball Slams
It is Christmas every time you let God love others through you...yes, it is Christmas every time you smile at your brother and offer him your hand.
-Mother Teresa
Christmas Week Schedule
Tuesday 12-24 Christmas Eve - 8:30a.m. only
Wednesday 12-25 Christmas - Closed
Thursday 12-26 (see board for details) 9:00a.m. WOD only
Friday 12-27 Normal Schedule
Saturday - Closed
CrossFit Half Marathon - February 1, 2014
Pick up your flyer at the gym and get signed up now.
CrossFit864 Gift Certificates available for your favorite CrossFitter (even if your favorite CrossFitter is yourself)
Share a smile with someone today.
Share a smile with someone today.
Have a great day!
be strong!
Jay and Janice
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