CF864 Strength and Conditioning
Fathers, do not provoke your children to anger by the way you treat them. Rather, bring them up with the discipline and instruction that comes from the Lord.
-Ephesians 6:4
“Being a role model is the most powerful form of educating...too often fathers neglect it because they get so caught up in making a living they forget to make a life.”
-John Wooden
Today's WOD's - Start Promptly at:
5:15a.m./9:00a.m.
a.) Warm-up (spend at least 15 minutes before the buy in)
If you are doing the WOD - do the Buy In with the group.
b.) Buy In - Always starts as a group.
c.) WOD - For Time:
100 Lateral Hops over PVC Parallettes
80 One Arm KBS (40 each side) Russian
60 DU's or x 4 singles
40 Cal's - AD
20 Atlas Stone to Shoulder (alternate - 10 each side) d.) Cash Out
#1 Priority in the gym today - Do the best that YOU can do. Don't compare yourself to others.
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
CF864 Kids Camp - Get Signed Up
July 15-18
The only way to do great work is to love what you do.
-Steve Jobs
Have a great day! Share an encouraging word with someone today.
BE STRONG!
Jay and Janice
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