CF864 Strength and Conditioning
So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body. And “don’t sin by letting anger control you. Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil.
-Ephesians 4:25-27
Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savour to the last toothsome morsel both the pain you are given and the pain you are giving back - in many ways it is a feast fit for a king. The chief drawback is that what you are wolfing down is yourself. The skeleton at the feast is you.
-Frederick Buechner
Today's WOD's - Start Promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up (spend at least 15 minutes before the buy in)
Please don't show up at the times above - allow time for the warm-up.
If you are doing the WOD - you must do the Buy In with the group.
Constantly Varied - Be Prepared. Don't get in a rut!
b.) Buy In (starts at the time above)
c.) Strength - Press 1RM (Build to a heavy single)
d.) Conditioning - For Time: AMRAP - 12
One Arm Dbell/Kbell Thrusters (5 ea. side) AHAP
Rx'd Load - .25 of your body weight
5 Handstand Push-ups
Scaled / Modified (sub - hand release push-ups)
10 K2E
e.) Cash Out
#1 Priority in the gym today - 110%
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
CF864 Kids Camp - Get signed up
July 15-18
"It is easier to prevent bad habits than to break them."
- Benjamin Franklin
BE STRONG!
Jay and Janice
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