CF864 STRENGTH and CONDITIONING
I praise God for what he has promised. I trust in God, so why should I be afraid? What can mere mortals do to me?
-Psalm 56:4
The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.
-Anson Dorrance
The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.
-Anson Dorrance
Today's WOD's - Start Promptly at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder - June Dues (No Later Than June 1, 2013)
$10.00 Late fee on all dues after June 1
Thank you!
Constantly Varied - Be Prepared
a.) Warm-up
Arrive in time to warm-up before the Buy In.
b.) Buy In (always starts as a group at the times above)
c.) WOD - 3 RFT:
$10.00 Late fee on all dues after June 1
Thank you!
Constantly Varied - Be Prepared
a.) Warm-up
Arrive in time to warm-up before the Buy In.
b.) Buy In (always starts as a group at the times above)
c.) WOD - 3 RFT:
200 Meter Sprint
30 Unbroken KBS (24kg./16kg.)
15 Unbroken Push Press (95/65)
30 Lateral Hop - over KB
#1 Priority in the gym today - Finish the week strong!
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
CF864 Kids Camp - 2 Dates:
June 10-13
July 15-18
BE STRONG!
Jay and Janice
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